Sports & Fitness

Keeping Fit At Home

Simple workouts to support your mental and physical fitness - Dynaband

Working from home?

You can work out anywhere with a Dynaband. The concept of Dynaband originated in hospitals for use in rehabilitation, to strengthen and repair muscles after injury. This idea has been developed further to produce a fitness training aid to help tone and strengthen muscles for activity and performance.

Click on the PDF below and start stretching!