Your Passport to a Wonderful World of Benefits
Punch and Tone is not only a great cardiovascular workout and stress buster, it is a fantastic way to firm up those areas of the body that seem to take forever to take shape. The twisting and turning movements we perform while punching and kicking combine in to an all over body workout that helps to firm up the whole body and increase core strength. Punch and Tone sessions are designed to give you the ultimate workout using gloves and focus mits while learning various combinations using arms, elbows, knees and legs - as well as a fun way to de-stress and improve your body all in one. Hulley's Day: Friday Time: 9.30am-10.15am Instructor: Patrick Lennon Cost: £4.50 per session or FREE to GymPlus Members. To book contact Hulley's reception on ext 22929 (01625 512929).